Tips for Winter
View all-
Heavy Snow: 3 Essential Winter Wellness Tips
Did you know that December 6th is "Dà Xuě" (Heavy Snow), one of the 24 solar terms in the traditional Chinese calendar? As we transition into the depths of winter,...
Heavy Snow: 3 Essential Winter Wellness Tips
Did you know that December 6th is "Dà Xuě" (Heavy Snow), one of the 24 solar terms in the traditional Chinese calendar? As we transition into the depths of winter,...
-
The Winter Solstice: A Time for Renewal and Wel...
The Winter Solstice, celebrated on December 21st, is more than just the shortest day of the year in the Northern Hemisphere. In traditional Chinese culture, it marks a key turning...
The Winter Solstice: A Time for Renewal and Wel...
The Winter Solstice, celebrated on December 21st, is more than just the shortest day of the year in the Northern Hemisphere. In traditional Chinese culture, it marks a key turning...
-
Finding Winter Magic in Ancient Chinese Wisdom
As November whispers its last breaths across the East Coast, there's a special moment in Chinese tradition called "Small Snow" (小雪). It's not just a date on the calendar -...
Finding Winter Magic in Ancient Chinese Wisdom
As November whispers its last breaths across the East Coast, there's a special moment in Chinese tradition called "Small Snow" (小雪). It's not just a date on the calendar -...
Tips for Autumn
-
Embracing the End of Heat: A Guide to Seasonal ...
As summer gradually loosens its grip and the days start to cool, the "End of Heat" solar term, known as "Chushu" in Chinese, marks a significant transition in the lunar...
Embracing the End of Heat: A Guide to Seasonal ...
As summer gradually loosens its grip and the days start to cool, the "End of Heat" solar term, known as "Chushu" in Chinese, marks a significant transition in the lunar...
-
Autumn's Golden Treasure: The Health Benefits o...
As the crisp autumn air sets in, pumpkins start to adorn our homes and tables, marking the season's arrival. But beyond their decorative appeal and culinary versatility, pumpkins hold a...
Autumn's Golden Treasure: The Health Benefits o...
As the crisp autumn air sets in, pumpkins start to adorn our homes and tables, marking the season's arrival. But beyond their decorative appeal and culinary versatility, pumpkins hold a...
-
Finger Citron, a Health Food for Autumn
As autumn approaches, it's crucial to adapt our diets to support our health. Unlike other seasons, autumn is not the time for heavy tonics. Instead, it's more beneficial to consume...
Finger Citron, a Health Food for Autumn
As autumn approaches, it's crucial to adapt our diets to support our health. Unlike other seasons, autumn is not the time for heavy tonics. Instead, it's more beneficial to consume...
Tips for Summer
View all-
The Great Heat is Coming: Are You Ready to Face...
The hottest time of the year, known as the Great Heat, is approaching. As one of the traditional Chinese solar terms, the Great Heat typically occurs between July 22 and...
The Great Heat is Coming: Are You Ready to Face...
The hottest time of the year, known as the Great Heat, is approaching. As one of the traditional Chinese solar terms, the Great Heat typically occurs between July 22 and...
-
Midsummer is Here: Preparing for Lesser Heat in...
As we bask in the warm embrace of midsummer, we are approaching one of the significant markers in the traditional Chinese calendar: Lesser Heat, or "Xiao Shu" (小暑), which will...
Midsummer is Here: Preparing for Lesser Heat in...
As we bask in the warm embrace of midsummer, we are approaching one of the significant markers in the traditional Chinese calendar: Lesser Heat, or "Xiao Shu" (小暑), which will...
-
Traditional Chinese Medicine: Treating Internal...
Traditional Chinese Medicine (TCM) is a holistic approach to health that has been practiced for thousands of years. It encompasses a wide range of therapies, including herbal medicine, acupuncture, dietary...
Traditional Chinese Medicine: Treating Internal...
Traditional Chinese Medicine (TCM) is a holistic approach to health that has been practiced for thousands of years. It encompasses a wide range of therapies, including herbal medicine, acupuncture, dietary...
Recipes
-
December's Gift: Traditional Chinese Winter Foo...
As December brings its frosty embrace to both East and West, traditional Chinese medicine offers timeless wisdom for maintaining health through mindful eating. This month holds special significance in Chinese...
December's Gift: Traditional Chinese Winter Foo...
As December brings its frosty embrace to both East and West, traditional Chinese medicine offers timeless wisdom for maintaining health through mindful eating. This month holds special significance in Chinese...
-
Mung Bean Milk Smoothie: A Nutritious Refreshment
Mung beans, a staple in Asian cuisine, have gained popularity worldwide for their versatile use in both savory and sweet dishes. Among the many ways to enjoy mung beans, turning...
Mung Bean Milk Smoothie: A Nutritious Refreshment
Mung beans, a staple in Asian cuisine, have gained popularity worldwide for their versatile use in both savory and sweet dishes. Among the many ways to enjoy mung beans, turning...
-
The Hearty Comfort of Mutton Soup: A Recipe for...
Mutton soup, a robust and nourishing dish, has long been cherished in many cultures for its deep, meaty flavor and its multitude of health benefits. Ideal for chilly days or...
The Hearty Comfort of Mutton Soup: A Recipe for...
Mutton soup, a robust and nourishing dish, has long been cherished in many cultures for its deep, meaty flavor and its multitude of health benefits. Ideal for chilly days or...
Benefits
View all-
Foods That Boost Brain Health
As the command center of your body, your brain is responsible for keeping your heart beating, lungs breathing, and allowing you to move, feel, and think. That is why it...
Foods That Boost Brain Health
As the command center of your body, your brain is responsible for keeping your heart beating, lungs breathing, and allowing you to move, feel, and think. That is why it...
-
Essential Supplements for Heart Health
Cardiovascular health is a critical component of overall wellness. With heart disease as a leading cause of death globally, taking proactive steps to maintain heart health is more important than...
Essential Supplements for Heart Health
Cardiovascular health is a critical component of overall wellness. With heart disease as a leading cause of death globally, taking proactive steps to maintain heart health is more important than...
-
Lifestyle Choices Impacting Retina Health
The retina is a crucial part of the eye, responsible for converting light into neural signals that the brain can interpret. Maintaining its health is vital for clear vision and...
Lifestyle Choices Impacting Retina Health
The retina is a crucial part of the eye, responsible for converting light into neural signals that the brain can interpret. Maintaining its health is vital for clear vision and...
Herbal medicine
View all-
Ginkgo Leaf Tea: A Timeless Treasure for Modern...
Ginkgo Leaf Tea: A Timeless Treasure for Modern Wellness In the vast world of traditional herbs, ginkgo stands as one of nature's most remarkable gifts. For over 4,000 years, this...
Ginkgo Leaf Tea: A Timeless Treasure for Modern...
Ginkgo Leaf Tea: A Timeless Treasure for Modern Wellness In the vast world of traditional herbs, ginkgo stands as one of nature's most remarkable gifts. For over 4,000 years, this...
-
Rhodiola
Common Name Golden Root,Rose Root,Arctic Root,King's Crown Family Name Crassulaceae Parts Used Roots Herbal Actions Adaptogenic, Antidepressant, Antifatigue, Neuroprotective, Cardioprotective Health Benefits Stress Reduction, Mental Performance Enhancement, Physical Endurance Improvement What are the Benefits of Rhodiola?...
Rhodiola
Common Name Golden Root,Rose Root,Arctic Root,King's Crown Family Name Crassulaceae Parts Used Roots Herbal Actions Adaptogenic, Antidepressant, Antifatigue, Neuroprotective, Cardioprotective Health Benefits Stress Reduction, Mental Performance Enhancement, Physical Endurance Improvement What are the Benefits of Rhodiola?...
-
Astragalus
Common Name Astragale,Beg kei,Milk vetch Family Name Fabaceae Parts Used Roots Herbal Actions Diuretic,carminative,cardioprotective Health Benefits Blood sugar,Immunity,nutritive What are the Benefits of Astragalus? Astragalus is renowned for its immune-supportive properties. It is believed to...
Astragalus
Common Name Astragale,Beg kei,Milk vetch Family Name Fabaceae Parts Used Roots Herbal Actions Diuretic,carminative,cardioprotective Health Benefits Blood sugar,Immunity,nutritive What are the Benefits of Astragalus? Astragalus is renowned for its immune-supportive properties. It is believed to...
